Over the years, I have realized that if I am passionate about doing or learning something, I would obsess over it for just a few days or may be a few weeks. And soon enough, I would move on without ever looking back. Yes, I get bored really easily!
And this is especially true when it comes to sticking to a fitness or a workout program. Usually, work, travel, home, family and life in general can derail my fitness plans but even without these ‘hindrances’, I am pretty quick to throw cold water on it. Why do I resist my exercise time? Is it because, I have made my exercise regimen hard. I mean, what’s the point of having a leisurely stroll on a treadmill, it has to be power walking, isn’t it? And that power walking can be very lonely and boring for an easily distracted person like me!
So does that mean, I am doomed to forever starting and giving up on my workout plans?
No, this love-hate relationship that I share with staying fit, can change. After all, there is always a way! And like they say, ‘you are stronger than anything standing in your way!’
The way was shown in the new Sunfeast Farmlite advertisements. These advertisements share a very important and pertinent message that staying healthy can also be fun.
Instead of resorting to conventional methods of exercising/walking in a park, staying fit can become an enjoyable outdoor activity when it is done with family and/or friends. Biking, Hiking or Walking Holidays or Trekking can be a fun and delightful adventure time with a group of people bound together by a common goal of staying healthy.
This fun and enjoyment can be translated indoors with friends as well. Aerobics, Zumba, Yoga are wonderful alternatives to traditional fitness programs. And of course 9 days of Navratri are a great way to stay fit. They say, about 956 calories are burnt while doing Dandiya for 2 hours. What could be better than this… fun, festivity and fitness, all rolled into one social activity.
Taking up any sport quite literally makes a game out of working out. A brisk game of Badminton or Table Tennis or Squash not only will get the heart rate up but will also burn a lot of calories, and not to mention the feel good factor of playing a good exciting game.
I liked the Goodbye Bai video which shows that when the maid does a disappearing act, which is pretty often! *Sigh*, doing the household chores yourself (and involving the whole family) is a good idea to stay fit. It kills two birds with one stone. Not only does one gets a spotlessly clean home but a lot of calories are burnt too. And as shown in the video, loading the playlist to some peppy music and dancing while doing the chores is a lot of fun. This ‘mundane chores’ workout can be made more exciting, by doing squats or sit-ups, push-ups, or crunches whenever a new song starts playing! Cool, isn’t it?!
Of course, complementing the daily workouts with healthier cooking and eating habits has an overall positive impact on life. So, we should opt for healthy food choices when planning and preparing meals.
The advertising campaign from Sunfeast Farmlite advocates the concept of health in a fun way through everyday regular tasks. Sunfeast Farmlite, is a healthy and tasty cookie available in two deliciously healthy variants – Oats & Almonds and Oats & Raisins.
It is said, if we enjoy what we do, we do it better. So if we can enjoy our fitness plan, we are more likely to stick to our commitment to stay healthy! Truly, staying healthy can be fun!
I am planning to include some fun activities in my quest to stay healthy. What about you?