Hidden Hunger: The Perils of Micronutrient Deficiency Among Urban Kids

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Hidden hunger, also known as micronutrient deficiencies, afflicts more than 2 billion individuals, or one in three people, globally. Hidden hunger is a form of under-nutrition that occurs when intake and absorption of vitamins and minerals (such as zinc, iodine, and iron) are too low to sustain good health and development. While undernourishment is clinically evident in impoverished children living in rural areas, malnutrition is the “hidden hunger” in an urban setting. We may think that infants are eating healthy but they may not be consuming the required amount of vitamins and minerals on a daily basis, which may be the primary reason for their nutritional deficiencies.

According to National Nutrition Monitoring Bureau of India, over 50% of apparently healthy-looking children have sub clinical and biochemical deficiencies of micro-nutrients (like Vit A, B2, B12, vit C, iron, trace minerals like iodine, zinc, etc). Increasing dietary diversity by providing foods with adequate amounts of micro-nutrients is one of the most effective ways to prevent hidden hunger.

Shrouded symptoms of micronutrient deficiencies at an early stage

The percent ideal body weight index does not seem to be an adequate measure of nutritional status in children. In some cases, malnutrition is very mild and does not present any symptoms. Moreover, malnutrition can develop over a long period of time, so the symptoms may not seem obvious in the beginning. Early detection of deficits in nutritional status may result in the adverse effects of malnutrition on height and weight, and possibly clinical status, being prevented.

Infants fed on daily diet lacking enough micro nutrients do not meet the requirements for overall physical and mental growth, say doctors

In India, mothers generally focus on the physical growth of a child and not overall brain development and immunity levels. Diet normally followed in Indian households are rich in macro-nutrient supporting only physical growth but lack in micro nutrients essential for overall mental and brain development.  This translates to the fact that the child with normal height and weight may be suffering from a nutritional deficiency, which parents are not aware of. Gaps in daily nutrition with unsatisfactory nutritional quality results in nutrient deficiencies to set in at an early age.

Adequate nutrition planning by parents in early years is essential to complement child development

Micro-nutrients are a group of nutrients which are required in trace amounts for normal growth and development. Micro-nutrient deficiency is often referred to as “Hidden Hunger” because it develops gradually over time, their devastating impact not seen until it leaves behind irreversible damage. Millions of children suffer from stunted growth, cognitive delays, weakened immunity and infections because of micronutrient deficiencies. Primary food, therefore, must be nutrition dense as the need for nutrients are not fulfilled by mother’s milk after 6 months, making Infants susceptible to nutritional deficiency.

Eating patterns built during childhood serve as a foundation for life. More than 1/3rd of child deaths occurring annually, around the world, are attributed to malnutrition, specifically under-nutrition, which weakens the body’s resistance to illness. If a child is malnourished during the first 1000 days of life, the child’s physical and mental growth and development is slowed. This cannot be corrected when the child is older – it affects the child for the rest of his or her life. Fulfilling the micronutrient requirements of infants should be addressed on a priority basis, with parents and caretakers sitting up to the fact that a healthy and nutritious diet for infant is a requisite, not occasionally, but daily.

With micronutrients producing significant public health benefits, nutrition plays a vital role in the holistic development of a child. Moreover, good nutrition signifies a food which is a powerhouse of micronutrients.

Paintings Online

Have you ever considered buying art online? 

Well, now you can. Gallerist.in is your one stop shop for buying paintings online.

Gallerist.in is a leading Online Art Gallery based in India & open to the world for connecting art and art admirers. You can search and buy paintings online to decorate your home or office space. 

With more than 3000 paintings, Gallerist is exhibiting the art online created by 900 artists worldwide. Gallerist.in can help you select paintings based on the theme, type, cost, idea, etc. 

There are paintings on various subjects like Abstract Paintings, Buddha, Wildlife, Figurative, Floral, Folk Art, Foil Paintings, Cityscapes, Landscapes, Modern Art, Conceptual, Religious, Still Life, Portraits, Nature etc.

A wide range of drawings are available at Gallerist.in. These include Abstract Drawings, Art Deco, Conceptual Drawings, Cubism, Dada, Documentary, Expressionist, Figurative, Fine Arts, Folk, Graffiti, Illustrations, Impressionist and Minimalist Drawings.

You can select paintings designed for the various rooms of the house viz dining room, living room, bedroom and offices are available too. The paintings at Gallerist are affordable and can suit every budget. 

These paintings are created by using various materials viz 24 Carat Gold Foil, Acrylic, Enamel, Fabric, Ink, Oil, Natural, Pastel, Pen, Pencil Colours, Ceramic Work, Charcoal etc. The painting surfaces are pretty varied too. There are paintings and drawings on Canvas, Ivory Sheet, Rice Paper, Thick Board, Cloth, Silk, Ply Board, Hardboard etc.

India, being the cultural hub of fine paintings, Indian painters are highly sought after when it comes to making art talk, to one and all.  On Gallerist.in you can finding paintings from highly creative and talented Indian painters.

Buddha Paintings 

For centuries, Lord Buddha paintings have been considered as a symbol of prosperity, and wealth. This sentiment is echoed by both Hindus as well the Buddhists

The presence of Lord Buddha in homes has been considered divine and spiritually enlightening. It encourages people to strive for the sense of peace and enlightenment, just the way the lord had done himself. 

There is also another reason people place the images of Lord Buddha in their home and offices. According to Feng Shui and Vastu, keeping paintings of Lord Buddha increase the flow of Chi and bring prosperity and great fortune. You can select from a wide range of Buddha Paintings at Gallerist.in and bring serenity and calm in your life.

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Elegant Dancer Painting

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Krishna Painting

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Locomotives

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Go on and buy art and paintings online and also motivate budding artists achieve recognition and dexterity in their work at Gallerist.in. It’s just a click away, log in and experience an exhilarating escapade into the world of art at Gallerist.in and make it your own.

OZiva Protein & Herbs Review + High Protein Indian Vegetarian Recipes

While it is no surprise to find the nutrition market thriving with several product ranges with different health claims, the most famed are the protein shakes.

With almost 70% of the Indians lacking in protein, there are many brands that have come up with protein supplements. But how do you tell which protein shake is the best? Though all claim to be the best for you, some are high on sugar or sucralose. Some may contain protein from sources like Soy which can pose as an allergen in some cases.

While looking for the perfect kind of product, something that gives more than just Protein – I stumbled upon OZiva Protein & Herbs shake. A quick 1 min analysis told me it has high quality protein (source is whey protein) blended with Ayurvedic Herbs and Essential Vitamins & Minerals.

Here’s all that you need to know about OZiva’s Protein & Herbs shake:

  1. High Quality Protein- It is easily one of the healthy and wholesome protein rich food option that one can have for a power-packed breakfast or post workout. It gives more than 30 gm of protein per scoop when taken with milk & the source used in one variant is Whey Protein
  2. Blended with Ayurvedic Herbs Specially for Women and Men, respectively – The protein is enriched with an ayurvedic herbal blend that is something to watch out for! With the choicest herbs specific to women as well as men, ranging from Shatavari (for hormonal balance and vitality), and Ashwagandha (for stress release), Tulsi (for its purification properties: boosts hair health and even, clear skin tone), and Green Tea Extract (powerhouse of antioxidants to help you burn all that extra flab!) Ginger (as an immunity booster) and not only that, but also the goodness of Omega 3 (traced from plant sources to suit vegetarian preferences), this product stands as an impressive choice for everyone.
  3. Yummilicious – It’s Yummy and Tasty with its easy mixability and delicious cocoa flavour, it can be easily blended with absolutely anything- be it, dark chocolate or oats or fruits or even nuts. The result is deliciously indulgent yet healthy shake.
  4. It takes less than 5 min to prepare – Perfect on-the-go option when one is running short on time and needs a quick fix for a healthy meal!
  5. Low in Sugar – Most importantly- Protein & Herbs shake is low in sugar and yet tastes amazing! If you are trying to watch out your fat% and food habits, this shake will help you be on the right health track.
  6. Free Diet Consultation – The diet consultation is absolutely free with the product and it’s admirable that the brand has taken such a customer friendly approach

How can you put it to better use?

The best part about Protein & Herbs is that not only is it nutritionally enriching, but it is also flexible enough to be used in any form other than just a shake!

Here are few Protein Rich Indian Vegetarian Recipes that can be tried at home:

Chocolate Chila

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Ingredients

  • 1.5 cup whole wheat flour
  • 2-3 tbsp honey
  • A pinch of cooking soda
  • 1 scoop OZiva Protein & Herbs powder
  • Cocoa powder 1/4th cup
  • 1 tsp. vanilla essence
  • Salt a pinch

Instructions

  • Combine everything in a bowl, adding water little by little to make a homogenous mixture. The batter consistency should neither be too thin nor too thick.
  • Heat a non stick pan/ tawa and add some oil. Take a ladle full of batter and spread it out in circular motion likewise a dosa. Sprinkle a few drops of oil on top.
  • Cook until it is crispy golden and bubbles appear on top. Flip it and cook for a few seconds and your chila is ready to be served.
  • Serve warm with a side of honey and yogurt dip or drizzle chocolate sauce on top.

No Bake High Protein Ladoos

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Ingredients

  • 1.5 cup rolled oats
  • 1-1.5 scoops of OZiva Protein & Herbs protein powder
  • ½ tsp of cinnamon powder
  • 1 tbsp of chia or sesame seeds
  • 1-2 tbsp of smooth peanut butter (or any nut butter)
  • 2-3 tbsp honey
  • 1 tsp vanilla extract
  • 1/3rd cup dark chocolate chips or shaves or raisins
  • 2-3 tbsp water/ milk (use as required)

Instructions

  • Mix together oats, protein powder, chia/ sesame seeds in a bowl.
  • Add in peanut butter, honey and vanilla extract.
  • Add in chocolate chips or raisins and mix everything well until the mixture appears sticky.
  • Gradually add in water/ milk little at a time and combine together.
  • Once mixed well, roll out the mix into small balls.
  • Once small balls are ready, place them in a container and refrigerate for at least 20-40 minutes before consuming.

You can read more about the product on OZiva website (Click Here) or Amazon or speak to their nutritionist at 9769298556.

Sustainable Urbanisation through #10YearsofMWCJ

The five day, literary gala aka the kumbh of literary festivals, concluded last month. The 10th edition of the ZEE Jaipur Literature Festival saw over 400 leading writers and thinkers from across the world, debate and discuss intellectually and impassionedly.

Mahindra World City, Jaipur was the Sessions Partner for three key sessions at the ZEE Jaipur Literature Festival 2017.

Sanjoy Roy with Sanjay Srivastava signing the MoU

Eternal Cities: Encounters and Inspirations had Abhay K, Amruta Patil and Marcos Giralt Torrente in conversation with Rob Schmitz. They shared that cities can be a great source of inspiration and are man’s greatest creations. In fact, writers and poets often share about cities that inspire them in their works. The culture makes cities great and brings soul to cities which is in sync with the ethos of MWC.

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Mahindra World City is actively furthering the cause of sustainable urbanisation, through the development of green communities and creating new economic centers of Life-Living-Livelihood and enabling access to quality housing at affordable prices to a larger section of people.

Rajasthani: Bhasha Ki Manyata had C.P. Deval, Geeta Samour and K.C. Maloo in conversation with Nand Bhardwaj where they asked for constitutional status for the Rajasthani language from government.

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Naari Chetna: Naye Swar — Women Voices: New Writing from Rajasthan had Manisha Kulshreshtha, Rajani Morwal, Tasneem Khan and Uma in conversation with Durgaprasad Agarwal. The session shed light on aspects of gender equality and how family support could be a strong base for women empowerment.

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Mahindra World City, Jaipur promotes women empowerment in a big way. MWC believes that for India to maintain its growth trajectory, it is imperative that women have access to education, training programs and support systems. With this they can come out of the veil (parda) and walk the road to prosperity. Unfortunately, this access is not that easily available, especially in rural areas.

From Parda to Prosperity is an ongoing program at MWCJ, which was started 6 years ago for people of all 14 villages neighboring MWC, Jaipur. As they say, educate a woman and you educate a family. With a view to achieve inclusive development, MWCJ took initiative of bring out the talents hidden behind the veils. The idea was to provide vocational/ skill training as this would lead to boarder economic impacts in households.

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The focus areas of this women empowerment program have been – Education, Vocational Training & Socio-Economic empowerment of Women, Community Participation & Development. 

MWCJ has empowered 1125 women till date, 1075 women through 95 Self Help Groups and 50 women are employed at MWCJ and Campus clients.

MWC, Jaipur along with its partner NGO TBI has been conducting various training programs for the benefit of the unemployed youth, faculty members from institutions, and for the engineering students looking to take up entrepreneurship as a career.

Mahindra World City, is truly at the forefront of transforming urban landscapes by creating sustainable communities.

Mahindra World City, Jaipur collaborates with @zeejlf 2017 #MWCAtJLF

Five days of literary extravaganza with renowned authors and poets… Five days of fascinating discussions with literary heavyweights from across the globe. Yes, the world’s greatest and largest free literature festival, JLF starts today at Diggi Place, Jaipur.

Partnering for these five days at ZEE Jaipur Literature Festival 2017 is Mahindra World City Jaipur Ltd. (MWC Jaipur), a joint venture between Mahindra Lifespace Developers Ltd. (MLDL) and Rajasthan State Industrial Development and Investment Corporation (RIICO).

This association is momentous, as both JLF and MWC Jaipur share a landmark occasion. While Jaipur Literature Festival celebrates its ten-year milestone of celebrating ideas, art and culture, MWC Jaipur, is also in its tenth year of development.

Just as ZEE Jaipur Literature Festival 2017 shares its ethos of inclusive and transformative progress, MWC Jaipur is contributing significantly to economic growth and job creation in Rajasthan, at the same time ensuring that the all its stakeholder communities are benefitted as part of its holistic development journey.

As part of its efforts to encourage discussions on sustainable urbanization in India with a focus on economic, social and cultural progression, MWC Jaipur will be the Sessions Partner for the following sessions at the ZEE Jaipur Literature Festival 2017:

  • 19th January, 2017 – ‘Eternal Cities: Encounters and Inspirations’: Abhay K, Amruta Patil and Marcos Giralt Torrente in conversation with Rob Schmitz
  • 21st January, 2017 – ‘Naari Chetna: Naye Swar — Women Voices: New Writing from Rajasthan’: Manisha Kulshreshtha, Rajani Morwal, Tasneem Khan and Uma in conversation with Durgaprasad Agarwal
  • 23rd January, 2017 – ‘Rajasthani: Bhasha Ki Manyata’: C.P. Deval, Geeta Samour and K.C. Maloo in conversation with Nand Bhardwaj

Come, be a part of these sessions and join this carnival of the greatest minds.

Mahindra World City, Jaipur collaborates with Zee Jaipur Literature Festival 2017

12 Things Only Epilator Users Will Know

Braun lets you in on the secret things only seasoned epilator users know…

1. Epilator are Addictive

Yes, really. It unveils baby soft, smooth skin like you haven’t experienced since pre-puberty – all at the press of a button. And once you start, you’ll find yourself scheduling regular dates in your diary to keep it feeling super smooth around the clock!

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2. There are no in-between days.

Yup, you heard right. It catches even the teeny weeny hair. 0.5mm to be precise. That’s 4 x shorter than waxing – without the regrowth period, or the price tag, or the mess…

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03. …and it’s long lasting. That coveted smoooooth feeling genuinely lasts, seriously.

Cue gasps of shock from your girlfriends when they have a feel of your smooth skin 4 weeks on, and you reply with the name of your beloved epilator – Braun Silk-épil 9 SkinSpa – in lieu of your monthly salon appointment when they ask your secret.

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04. News alert, you can get quality results from the comfort of your home.

There are no cons, only fuss free, quick and easy hair removal – and even better, you can expect lighter and less noticeable hair regrowth with continued use. We’re SOLD.

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05. It’s helping you become more financially savvy.

All the money you’ve saved from cancelling regular waxing appointments can be spent saving for your future… or that dress you were lusting after; or that lipstick, or that handbag…

Braun Silk-épil saves money

The moral of the story is: the cost of 1 x epilator means you need 0 x salon waxing appointments = more money for you at the end of each month, without compromising on smoothness or convenience. #Winning

06. Your wardrobe forecast is smooth legs & body with a chance of (sunshine / rain / wind).

The elements are the only thing informing your outfit choice and not your grooming (or lack of!).

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07. In terms of pain, epilation really isn’t that bad at all.

In fact, Braun Silk-épil epilators have a clever massage attachment for gentler epilation, and you can totally epilate in the bath or shower too. Warm water = relaxed and soothed skin = less discomfort for you! As a total pro, epilation is now virtually painless = you’re totally hooked and there’s no turning back, ever. #teamepilation

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08. It’s not just for your legs.

Oh no. It’s a hard working beauty multi-tasker that every woman needs in her grooming arsenal. It can also be used on underarms, arms, face and the bikini area. Hello head-to-toe satin skin!

Braun Silk-épil beauty multi-tasker

09. Epilator is suitable for all women and all skin types.

That’s right sensitive types, this is user friendly for you, too! With two speed modes available, it’s been crafted for women to select from speed 1 for extra gentle epilation, and speed 2 for extra efficient epilation. Simply switch on, hold at a 90 degree angle to the body part you’re epilating, slowly glide against the direction of the hair growth and et voila, fuzz-free skin in an instant!

Braun Silk-épil smooth skin

10. It appeals to the woman inside each of us…Braun Silk-épil

..who likes to stay in control of her appearance at all times. It’s guaranteed thorough hair removal and prevents pesky ingrown hairs, thanks to its sophisticated design. Braun Silk-épil 9 SkinSpa includes Braun’s most efficient epilator to date alongside two exfoliation brushes – including the NEW Deep Exfoliation Brush which provides 6x better exfoliation vs. a manual exfoliation scrub alone. One word. Sweeeeet.

11. It’s a hair removal device + confidence booster in one.

You’re able to have beautifully smooth, silky skin at the press of a button – with long lasting results and importantly, when it suits you. Hello confidence boost and that accompanying spring-in-your-step your sister / BFF / boyfriend / Mum has noticed.

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12. It’s Jessica Alba’s chosen method of hair removal…Braun Silk-épil Jessica Alba

.. and hey, you’re right, for you’ve read an amazing beauty interview with her and know she’s pro-epilation. If it’s good enough for Jessica’s pins, then it’s good enough for you!

For more information on the Braun Beauty portfolio, please visit: http://amzn.to/2hhVJIJ

We dare you to make the switch and see for yourself. Warning, side effects include experiencing non-stop beautifully smooth, silky skin that you won’t be able to keep your hands off!

Modi’s Bombshell? Why New-Economy Employees May Just Shrug

Since Prime Minister Modi dropped the bombshell on November 8th that the ubiquitous 500- and 1000-rupee notes would no longer be legal tender, all India has been abuzz. Minds have raced to grasp the implications. Near the top of the list of obvious questions is this: How will Modi’s bold stroke affect the property market? 

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The announcement has riveted the attention of the whole nation, but the shock waves will likely be felt more dramatically in some parts of the country than in others. In the real estate markets of white-collar job centers, the impact will probably be less of a big seismic event and more of a slight tremor.

Why? A long-term trend is underway in which properties are increasingly purchased by urban, salaried employees—and as a consequence, through aboveboard transactions. Today’s corporate employee is likely to purchase a home or investment property in a transparent manner: a down payment via cheque, with a bank mortgage for the rest. All this comes with a paper trail, clean and clear. Simply put, those who do not earn in cash, do not pay in cash. This contrasts sharply not only with the way that many of their parents or grandparents may have earned, saved, and invested, but also to the practices that are more likely to be followed by those in cash-centered industries.

White-collar, salaried employees are found today in all parts of India, but certain areas have much higher concentrations. Bangalore leads India in the new-economy job boom, whereas traditional powerhouse cities such as Mumbai and Delhi have a higher proportion of other types of income. It stands to reason that the property markets of emerging growth centers such as Bangalore would not be impacted as heavily by curbs on black money as those of more cash-driven cities.

What evidence supports this idea? The stock market offers an interesting data point: A day after the announcement, stock prices of prominent real estate developers across India tumbled by approximately 10%, but those with a concentrated presence in Bangalore dipped only half as much.

It will take weeks and even months to fully comprehend the effect of the government’s audacious measure. But as far as the property market goes, developers and buyers in India’s new-economy urban centers may watch from afar as their counterparts who have remained in a cash-based system find themselves scrambling.

This article first appeared on SmartOwner and is written by Vikram Chari, a serial entrepreneur who ran CCH USA LLC, a large real estate investment company in Arizona. He is the chairman and CEO of SmartOwner, a Bangalore-based real estate firm which enables investors to access high-value assets safely.

 

Deo Stick Online for Men and Women

If you thought that Deo means spray, then think again.

Cinthol has launched Cinthol Deo Stick which is labelled as ‘DeoReborn’.  Cinthol, with its brand philosophy of continuous reinvention has introduced an innovative product in the deodorant category. It could have come as a deo spray, but it chose to sacrifice and is available in a revolutionary form. Yes, Cinthol DeoStick is a cream based deodorant like you have never tried before.

Watch the quirky television advertisement here…

Cinthol DeoStick …

  • Is soft and gentle on skin image
  • Has 3x long lasting than ordinary Deos as it is made from cream formulation and not spray
  • Is available in 3 variants for Men as…
    • Rush – To kick start your day with a burst of awesome
    • Intense – To feel alive right from the word go
    • Energy – To go about the daily grind, feeling energized
  • For Women the 3 variants are image
    • Aura – A fragrance that’s sure to let you and the people around you feel alive
    • Swirl – The fragrance that makes you get up and go chase life
    • Spark – To give your day a head-start with this awesome fragrance
  • Buy Deo Stick Online for Men and Women at Rs 69 for a 40 g pack.

Watch this film to know how Cinthol DeoStick has to be used or follow these steps…

Step 1:  After a shower, take the Cinthol DeoStick and gently squeeze out a small amount.

Step 2: Directly apply onto your skin, moving the tube in a circular motion. There is no need to use hands for application.

Have you used Cinthol DeoStick? How has been your experience? Does this new form of DeoStick appeal to you?

Linking this to…

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Hatchback Cars in Sri Lanka

For Tata Motors, Sri Lanka has been the first international market for cars, utility vehicles, pick-ups and trucks. From the Tata Nano to the 54-seater Starbus, from the 0.75 tonne Ace to the 45-tonne Prima, vehicles from Tata Motors have found a strong connect in the Sri Lankan market. Recently, they have launched Tata GenX Nano Automatik in this pearl of the Indian Ocean.

Tata GenX Nano Automatik – The next generation small car is one of the best compact hatchback cars in Sri Lanka. 

Compact GenX Nano Automatik

It’s technologically advanced features takes driving to the next level with all of its technologically advanced features, superior to other small cars in the segment.

DESIGN

Genx Nano Automatik Inifinity Motif Design Theme

With a wide smile on a confident face, the GenX Nano comes with a completely rejuvenated design philosophy. Inspired by the ‘Infinity’ symbol, this car incorporates multiple design cues that give it a sporty attitude.

  • Front and rear bumpers with Infinity motif grille
  • Stylish interiors with first-in-segment^ colour themes
  • Smoked headlamps with black bezel and large circular fog lamps
  • Sporty integrated tailgate spoiler New generation Tata signature steering wheel

PERFORMANCE

Tata GenX Nano Automatik Gears

GenX Nano offers the convenience of driving an automatic car with the remarkable fuel efficiency of a manual car. With so much technology at your command, it is truly an advanced compact hatch.

  • Automated Manual Transmission
  • Sports Mode for enhanced acceleration
  • Mileage of 21.9 km/I
  • Shift Assist manual mode for convenience of changing gears as per driver requirement *
  • Creep feature for parking ease and bumper-to-bumper trac maneuverability
  • Smallest turning radius of 4m for easy maneuverability
  • Large 24L fuel tank for longer driving range
  • Remarkable zippy drive through advanced ECU developed with BoschTM, Germany

COMFORT

Tata Genx Nano Automatik Luggage Space

Thoughtfully crafted interiors and spacious cabin make for a comfortable and joyful drive.

  • ePAS (Electric Power-Assisted Steering) with speed sensitivity and active return function
  • 110L luggage space and class-leading interior space, shoulder room and legroom
  • Best-in-class AC
  • Front power windows
  • Keyless remote central locking

SAFETY

The new GenX Nano, with advanced structural stability, offers you a confident drive with complete peace of mind.

  • Impact cushioning crumple zone
  • Reinforced body structure for enhanced frontal crash safety
  • Robust side doors with intrusion beams for side crash protection
  • Anti-roll bar for high speed stability SUV-like ground clearance of 180mm

CONNECTIVITY

Tata Genx Nano Automatik Music System

The new GenX Nano comes with an advanced information display and entertainment system that not only keeps you entertained but also informed about your car’s performance as you drive.

  • AmphiStreamTM music system with Radio, CD, USB & AUX-in connectivity
  • BluetoothTM for phone calls & music streaming
  • Surround sound effect with 4 speakers
  • First-in-segment digital information display with trip meter, instantaneous fuel consumption , distance-to-empty, average fuel consumption, gear shift indicator

The GenX Nano Automatik is truly a smart city car designed for the next generation.

Weight Loss and a Great Body with OZiva Protein & Herbs

How many of us have tried adhering to strict diet patterns and sacrificed on our favourite foods in a bid to lose that extra bulge? Ranging from expensive and non-feasible juice cleanses to starving crash diets- we have failed miserably not only at our inability to shed the fat but also have felt rather more fatigued after being on such special kinds of a diets.

Post the Age of 30, why do women tend to gain weight?

Perhaps, if we just prod ourselves to scientifically explain our situational crisis, science tells us, that post the age of 30 years, the body begins to undergo sarcopenia (muscle loss) which of course, happens as a result of lack of physical activity among other things.

However, what muscle loss with age generally leads to is more weight gain through fat accumulation, as fat tends to fill in the spaces that muscle formerly was in.

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What is Protein’s role in breaking down Fat?

Now, most of us are aware how protein has always been one to help with the basic body functions (muscle building, hair and skin health and what not!) But the one thing where it becomes an important ingredient to be emphasized upon as a part of our diets is due to its role in the breakdown and burning of fat. While not all fat is harmful, as long as it fits well into the normal range of fat requirement, you are good (as shown in the table below).

Fat % Status

 

Males Females
Essential Fat

 

5% 8%
Minimal Fat Weight

 

5% 15%
Athletes

 

5-13% 12-18%
Optimal Fitness

 

14-18% 18-22%

‘How do you get your protein intake right?’ comes next as being a part of a chaotic schedule and very little time to spare for oneself, one might as well wonder.

This is where OZiva Protein & Herbs has been and continues to grow as an integral part of most women’s daily life in India.

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As quoted on OZiva’s website:

“At OZIVA we aim at solving the basic challenge faced by many people – the lack of nutrition. We have worked with nutritionists and researchers to develop the perfect, nutrition-rich products ranging from well-rounded meal replacements to high protein blends, to help tackle the problems like irregular meal timings, faulty food choices, to combat the stress of a fast-paced life among other problems that are now a part of everyone’s life.”

Why OZiva Protein & Herbs?

It is easily one of the healthy and wholesome protein rich food option that one can have post workout or as your breakfast shake, especially for those who are running short of time. Super yummy and effortless preparation make Protein & Herbs be your first choice in the mornings!

The First Whey Protein with Ayurvedic Herbs – Different Herbs for Men & Women

Coming to the nutritive value, in total, it gives more than 30 gm of protein per scoop when taken with milk. Also, the fact that this product is enriched with an Ayurvedic herbal blend is something to watch out for! With the choicest herbs specific to men & women, ranging from Shatavari (for hormonal balance and vitality), Tulsi (for its purification properties: boosts hair health and even, clear skin tone), Ashwagandha ( for boosting metabolism and de-stressing), ginger extract ( for strengthening immunity) and green tea extract (powerhouse of antioxidants to help you burn all that extra flab!).

Not only that, Protein & Herbs also houses the multifaceted omega 3 with its horde of health benefits. Traced from plant sources to suit vegetarian and Jain preferences, this product stands as an impressive choice for everyone. Omega 3 fatty acids are not only helpful in keeping with your heart’s health, but also help with muscle maintenance (lowering your chances of muscle loss!)

Taste matters, so does time!

With its easy mixability and delicious chocolate flavour, it can be easily blended with absolutely anything- be it, dark chocolate or oats or fruits or even nuts. The result is deliciously indulgent yet healthy shake in less than 2 minutes.

It also serves as the perfect on-the-go option when one is running short on time and needs a quick fix for a healthy meal! Protein & Herbs shake is low in sugar and yet tastes amazing! So, while you are trying to watch out your fat% and food habits, this shake will be one to keep you on the right health track.

Nutrition Helpline – To help you with your diet

Another, worth mentioning fact about OZiva is the diet consultation which is absolutely free with the product. It’s commendable that the brand has taken such a customer friendly approach to quench the user’s queries!

You can read more about the product on OZiva website (Click Here) or Amazon or speak to their nutritionist at +91-9769298556.

Say yes to a better health; Be a Better You !

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