Road Safety is in Our Hands

Some years ago, T, a 20-something-son of a family friend met with an accident. He was driving his bike when a van hit him. The van driver fled from the scene leaving him bleeding and in intense pain on the road. His head had hit the pavement and he died on his way to the hospital. They say that the bystanders took a long time to take any action. The doctors said that if medical assistance was provided to him a bit earlier, he would have survived and a helmet would have prevented the fatal injuries too. T’s mother took his death to heart and died eight months later. T’s father lives alone and is a sort of recluse.

One accident changed the life and fate of a family!

If only…

The World Health Organization in its first ever Global Status Report on Road Safety revealed that more people die in road accidents in India than anywhere else in the world. At least 13 people die every hour in road accidents in the country. According to the Road Transport ministry report, a total of 4.97 lakh road accident was reported in 2011. A majority of road accident victims – 51.9 %  – are in the 25-65 age group followed by 30.3% in the 15-24 age group.

And they say 80% of road accidents are due to human error! 80% – human error… that’s huge!!

I believe, making our roads safe not only for us but also for motorists and pedestrians is in our hands. Here are are some of the steps that we must follow which incidentally are the road signs by the Border Road Organization that we came across on our road journey from Srinagar to Leh, to make our roads safe:

  • Do not be rash and end in crash: Drive like hell, and you ‘ll be there. Speed thrills but it kills, after all it’s a highway and not a runway.
  • Drive on horse power and not rum power. Drinking and driving should never be mixed.
  • Short cuts may cut short your life : Avoid overtaking from wrong side. Life is short, but don’t make it shorter, because a slip and there might be a hospital trip. Be Mr. Late but not Late Mr.
  • Make road sense as your common sense. Like seat belts and helmets are life saving. And that high beam and low beam lights in a vehicle have a reason and specific purpose. Use them wisely. Use indicators timely!
  • Lane driving is safe driving : In fact, lane driving should be mandatory especially on highways and expressways.
  • Peep-Peep, Don’t Sleep. Always Alert, Avoids Accidents.  Driving with care, make accidents rare.
  • Be a good Samaritan : What goes around, comes around. So help those in need and in distress.
  • Safety on road=safe tea at home. Safety on roads should become a habit. As safety is simple, accidents are not.

The key to road safety is in our hands. Each one us should respect and know traffic regulations and signs and follow them religiously. Each one of us should have a responsible attitude on the road and avoid road accidents and their serious consequences.

Road safety is a state of mind, while accident is an absence of mind. Since, life does not comes with a ‘reset’ button, drive safe, always!  And there should be no place for ‘If only…’ on roads.

This post is written for Indiblogger and Nissan Safety Driving Forum

Hygiene is Two-Thirds of Health

Hygiene is two-thirds of health.

2/3rd of our health?! Hard to believe??

It is a true fact.

Hygiene is a basic human need and we know that it is common sense to practice it in our day to day life. But the number of diseases that are spread by the very lack of this ‘common sense’ habit, is staggering!

Sanitation and Hygiene play a big role in our everyday lives. With the kind of health risks that pose a threat to us today, it is more important than ever, for us to maintain good hygienic habits. And it all starts at home!

Hygiene, which is basically practicing certain activities in our life that lead to maintenance of health and prevention of diseases, is divided into three categories:

Personal Hygiene : Studies show that, 80 percent of infections are transmitted by direct and indirect contact, thus, hand washing is the most important thing we can do to protect our self! And others!  Every hand we shake, every hand rail we touch, every door knob, every light switch, every counter top, every dog we pet…simply everything we touch can place dangerous germs on our hands.

The importance of hand washing can be assessed by looking at the spread of germs found on human hands. Given below are a few examples:

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Here’s a checklist of times when we need to wash our hands. I know, this may sound so petty and trivial and something that we all know. These are the basics… right! But mostly the basic rituals are the ones that are most often forgotten and ignored! Just check, how many check marks (✓) you get…

    • After using the washroom at home or at any public place. 6 Steps of Washing Hands
    • Before as well as after eating food.
    • After visiting a patient at the hospital.
    • Before and after one starts cooking food.
    • After changing a baby’s diaper.
    • After touching pets or cleaning their faeces.
    • Before touching young infants and children.
    • Before and after touching injured areas and changing the dressing of a wounded person.
    • After collecting and throwing out garbage.
    • After sneezing, coughing and blowing our nose.
    • After cleaning around the house.
    • After being outside (playing, gardening, walking the dog, etc.)
    • After handling dirty laundry.

Also hands should be always washed with a soap. If that is not done then we are actually  smearing the germs all over our hands and giving them a wider surface area to operate and/or if we are not washing well or long enough then we have got live germs on our hands ready to transfer to our foods, friends’ hands we shake or even people we hug…

Home Hygiene : We love keeping our homes clean. But are they really clean? However clean a home looks, the deadly little germs can still be lurking around. The door knobs, the handrails, the upholstery and bedding, the TV remote, computer keyboard, toilet brush, soap dispensers, kitchen napkins, vacuum cleaner are all hotbeds of bacterial and viral activity. Take a moment to check this cleaning time-table. If you are managing your home as per this schedule, you are doing great!

Several Times in a Day Once Every Day Once -Twice Every Week Once a Month

Wash dishes and cooking utensils after each meal

Sweep the floors

Wash the floors

Clean cupboards, windows and walls

Clean kitchen slab before and after food preparation

Empty the kitchen rubbish bin

Wash the bed linen

Clean refrigerator, gas stove

Clean toilets

Dust the surfaces

Get rid of cobwebs

Food Hygiene : In a survey, 15 per cent of squeaky clean-looking fridges were heavily contaminated with bugs. Hard to believe. Right? But then it’s true. How many of us wash the milk packets and then keep them in the fridge. And what about the vegetables and fruits? Mostly, a refrigerator is used as a cold cabinet. So the vegetables and fruits are kept either without washing or in the carry bags we got from the market. Imagine the dirt and the germs that we are allowing to stay and thrive in our refrigerators.

How about washing the pack of bread or the eggs or a juice tetra pack or a cold drink can or the pack of chips… just about any eatable pack? And is it hygienic to pack food in newspapers or letting the newspaper soak the oil as we fry hot yummies?

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Sanitation and hygiene begins at Home! Implementing good hygiene practices, personally and at home has both health and social benefits. What is your take on this?

Swachh IndiaThis post is written for Indiblogger and Banega Swachh India #SwachhIndia

Clean India #AbMontuBolega

Prime Minister Narendra Modi, kick-started the ‘Swach Bharat Abhiyaan’ or ‘Clean India’ campaign on Gandhi Jayanti, October 2, this year. The aim of this campaign to clean up India and improve sanitation facilities.

As Gandhiji said, “Change begins from home”. While a lot has to be done by the local civic bodies and government, I believe the real people who can make The Swach Bharat Abhiyaan  a success is the common man. There will be no expected participation unless people’s attitude towards cleanliness and its importance changes. The masses, are the real power and they should be involved in the process of cleaning India.

Each an every citizen of India has to become an active participant in this campaign.

  • A larger percentage of our society still live under unhygienic conditions. A lot of awareness has to be build in that strata of the society. If every Indian inculcates clean hygienic habits we can go a long way in curbing this menace.
  • While people believe in keeping their homes clean but do not hesitate to throw anything outside their homes. The mindset that a small packet of chips or a cigarette butt is miniscule in comparison to the existing garbage around, has to change.
  • Every person should make a habit of throwing garbage only in the dustbins. It is not just the duty of the local municipal workers but we all should be committed to keep our country clean.
  • If somebody is littering around, one should not hesitate to pick that garbage or speak to the person who did it wrong in the first place.
  • Reduce-Reuse-Recycle – should be the mantra that should be followed by one and all.
  • Solid and liquid waste management should be adopted in every housing society.
  • The youth can act as Model Good Citizens and Volunteers. They should be encouraged to take up careers and act as entrepreneurs in fields like Sanitation, City Planning, Waste Management, Water Treatment, Green Infrastructure, Sustainable Development etc.
  • Children need to be educated about cleanliness as early as possible. Personal hygiene and segregation of waste should be subjects taught in preschool and primary schools across the country.

One man has shown us the path, the light, now it is up to the 1.5 billion people of our country to join hands together and help make a cleaner India.

Strepsils, has launched its first digital marketing campaign called #AbMontuBolega. The campaign nudges people to speak up and raise their opinion.It urges people to “Speak your Heart out! Khol Ke Bolo”. #AbMontuBolega campaign wants the youth of India to emerge and bring forth their rightful opinion with Montu because a Montu exists in everyone.

I am raising my voice for a cleaner India. Will you join me in this campaign?

Let’s exercise the power of our voice and work towards a Swach Bharat

brandcoverThis post is written for Indiblogger.in and Strepsils.  Follow Strepsils on Facebook and Twitter.

 

Eliminate Classroom Hunger

Millions of children across the length and breadth of our country do not have the opportunity to go to school and get an education because they are forced to earn their daily meal.  We all know that a hungry belly has no ears. Nothing will interest a hungry child other than food. And going to school for acquiring education and learning would be the last thing that would cross their mind.

Even if they do go to school, hungry kids can’t learn. Hunger impacts their ability to concentrate resulting in headaches and stomach aches and  poor academic performance.

Akshaya Patra is a non-profit organisation is the implementing partner of the Mid-Day Meal Scheme in schools and works on a vision goal that “No child in India shall be deprived of education because of hunger.”

Through the mid-day meal programme, Akshaya Patra  Foundation attempts to feed millions of children in India who have the zeal to learn and achieve, but not the means. By feeding them that one wholesome meal a day, they are giving them the motivation and nourishment they need to pursue an education and a better future. This philanthropic initiative is helping in addressing many of the crucial factors contributing to poverty and child labour in India, while working to spark a movement that will eradicate this social evil from Indian society.

We all can do our bit and join hands with Akshay Patra Foundation and reach out to help eliminate classroom hunger.

A donation of just Rs 750 will feed a child for an entire year! Corporate companies can ask their employees to donate Rs 750 per month as part of corporate social responsibility. This way each employee can help feed 12 children for an entire year! Giving for a noble cause, as part of company initiative would instil a great sense of common purpose and pride amongst the employees.cost-per-meal-calculation-akshaya-patra

Similarly, children in city schools can be a part of this initiative by contributing Rs 100 every month. This small individual amount can make a big difference in the lives of many children who have a hard road for a plate of food.

I am going to #BlogToFeedAChild with Akshaya Patra and BlogAdda.

Kudos to BlogAdda for joining hands with Akshaya Patra to end classroom hunger. For every blog post we write, BlogAdda will sponsor meals for an Akshaya Patra beneficiary for an entire year, as a part of their Bloggers Social Responsibility.

BlogaddaAkshaya Patra

Akshaya Patra

Toilet for Babli

Imagine this. Women and young girls, waking up before dawn, every day, leaving their homes while it is still dark and walking for a mile or so to find a remote or a secluded place. And all the while, hoping to stay away from any prying eyes as they finish their daily ablutions in the open.

With this act, they are not only adding to the estimated 100,000 tons of human excrement that Indians leave each day in farming fields, on river banks that are used for drinking and bathing and along roads jammed with scooters, trucks and pedestrians but also experience shame and embarrassment along with exposing themselves to a lot of diseases.

More than 200 million tons of human sewage goes uncollected and untreated, fouling the environment. Each gram of feces can contain 10 million virus particles, 1 million bacteria, 1,000 parasite cysts and 100 parasite eggs. The germs in the excreta contaminates the drinking water, food and soil and increases the number of flies and insects carrying excreta and spreading disease.

Open defecation and lack of sanitation are the leading causes for water-borne diseases like diarrhoea, cholera, dysentery, intestinal worms, trachoma, hepatitis A and typhoid and stunted growth in children. While over 300,000 children aged below five years in India die each year due to diarrhoeal diseases, 44% of children younger than 5 are underweight! Malnourished children have poor immunity and are more susceptible to diarrheal disease, and with more diarrheal disease they become more malnourished!

20% of deaths among children under-14 are due to diseases caused by poor sanitation and hygiene. In young girls, open defecation during menstruation causes a lot of health and hygiene issues viz reproductive tract infections and sexually transmitted infections. Almost 28 million school children across India do not have access to school toilet facilities. And this results in dropping out from schools by girls on reaching puberty, depriving them of opportunity to learn and grow in life and a hope for a bright future.

By stopping open defecation and improving sanitation, there will be lower mortality among children, better nutrition, reduced stunting and increased height among children, due to the reduction in diarrhoea and other life-threatening diseases. There will also be better learning and retention among school children due to reduction in worms and other sanitation related diseases.

By building toilets and ending open defecation, it can have a  BIG effect on the health, safety, education, prosperity and dignity of a lot of children and women in India.

Domex has taken an initiative, which is called #ToiletForBabli to make villages in Maharashtra and Orissa open defecation free zones.

You can be a part of this noble initiative too!

Just visit http://www.domex.in/ and click on Contribute Now. For every Click- contribution received on this website, Domex will contribute Rs.5 for making villages open defecation free.

Domex cover

This post is written for Indiblogger.in and Domex #ToiletForBabli Initiative

Women’s Clothing and Gender Inequality

BAD'14I am participating in Blog Action Day. Blog Action Day is a free annual event, that is organised since 2007. Its aim is to unite the bloggers from all over the world, by posting about the same issue, on the same day, in order to raise awareness and trigger a positive global discussion around an important issue that impacts us all.  Past topics have included Water, Climate Change, Poverty, Food, Power of We and Human Rights, with over 25,000 blogs taking part since 2007. Blogs from 111 countries are taking part in Blog Action Day 2014 over the next few days. This year, the focus is on Inequality.

Gender equality is, first and foremost, a human right. Measures of gender equality include access to basic education, health and life expectancy, equality of economic opportunity, social and political empowerment. But this very basic human right is denied to most women.

Although there has been evident progress, many alarming issues regarding gender discrimination still prevail today.

In 2001 a militant group demanded that Muslim women in Kashmir wear burqas, head to toe garments that cover their clothes, or risk being attacked. Men threw acid in the faces of two women for not covering up in public. The group also demanded that Hindu and Sikh women dress so as to identify themselves: they said that Hindu women should wear a bindi (the traditional colored dot) on their foreheads, and Sikh women should cover their heads with saffron-colored cloth.

Cut to October 2014, veteran singer K J Yesudas suggested that women ‘should not trouble others by wearing jeans.’ Imagine, a public figure like him blames women’s clothes for sexual crimes! Statistics reveal that majority of the sexual crimes are committed by men. However, our society believes that it is women and their clothing that is responsible for this and it is up to the women to stop these sexual assaults.

So right from childhood, we have been taught that wearing short clothes, going alone at night, talking to strangers lead to sexual assault. It is implied that if a woman drinks or flirts or is sexually active, she is available and/or asking for it.

Is it that only skimpily clad women are assaulted? No, women have been assaulted even if they are covered from head to toe whether in a burqua, sari, salwar-suit and/or jeans. Women are raped not only in a deserted by-lane but even at homes or a place swarming with people. So, it is not a woman’s clothing that leads to her rape. By using the woman’s clothing as an excuse for a sexual assault, we are overtly stating that the man was a victim and he is not responsible for his actions.

It is a woman’s fundamental right to choose what she wants to wears and that should not be dictated by the rules preached by some men of the society.

So, my question to you today is “What will help reduce this gender inequality which violates a woman’s freedom to dress the way she wants ?”

Also linking this to 7 Days of Rediscovering Your Blogging GrooveDay 6 : Ask a Question

Connect for Suicide Prevention

Suicide Prevention
It was just another Sunday. The two children were watching television. Their mother was busy cooking brunch for the family in the kitchen. And their grandfather had just returned back from the visit to the local market after buying the weekly vegetables and fruits. After settling with the newspaper and a cup of tea, the grandfather asked the eldest child to call her dad from his room on the first floor. The lil girl obediently rushed upstairs only to return back soon to inform with an innocence that only a 6 year old is capable of, that “Papa, fan se latak kar so rahein hain’’ (Papa is sleeping while hanging from the fan!)

Papa here was a friend’s brother who couldn’t manage the business losses and believed that killing himself would be the best solution for his problems.

Needless to say that his suicide didn’t help anybody. It only compounded the problems. His wife and father were clueless about his business operations, his debts and losses and are struggling at this crossroad of life. This cruel and harsh reality has scarred the children, mentally.

The only thing that could have helped would had been Connectedness! By being communicative with family and friends can help on many levels.

Connectedness is crucial to individuals who may be vulnerable to suicide. Being connected to your loved ones, your community, and the world around you, is key to suicide prevention.

    • Connectedness leads to stronger social ties, lower levels of isolation or loneliness, and more positive relationships. stayconnected
    • These strong, positive relationships can be protective and prevent against suicidal thoughts and behaviors.
    • For youth, attachment to family and organizations in the community increases feelings of belonging, strengthens a sense of identity and personal worth, and expands available supports.
    • Reaching out to those who have become disconnected from others and offering them support and friendship may be a life-saving act.
    • Connectedness can also be understood in terms of clinical care. Mental illness, particularly depression, is an important risk factor for suicide. Seek/provide help from mental heath professionals.

So, please speak up! Talk your heart out. Stay connected and stay positive.

And above all, NEVER GIVE UP… there is always a way out!

Never Lose Hope

SPM

 

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We are blogging for this cause at Write Tribe. Do read and spread the awareness about this initiative. Thank you!

Gift a Life

It is called the gift of life. No words can ever express gratitude for this selfless act of passing on the gift of life. It is the legacy that we can leave behind… a priceless treasure that would be cherished by receiver and his family and our loved ones too.

Yes, I am talking about Organ Donation.

Organ Donation is the process of giving an organ or a part of an organ for the purpose of transplantation into another person.

Becoming an Organ Donor is a win-win situation for all. Here are some reasons why, we must opt for organ donation:

  • This one act of ours can help save lives and make a difference. Make a DifferenceExperts say that the organs from one donor can save or help as many as 50 people!! Organs and tissues that we can can donate include kidneys, heart, liver, pancreas, intestines, lungs, skin, bone and bone marrow, cornea, heart valves and veins. Organs are used to save lives by replacing diseased organs with healthy ones. Corneas are transplanted to give sight and heart valves are used in valve replacement surgery. Skin grafts are used for burn victims. Bone, tendons and ligaments, veins can be used in reconstructive surgeries.

 

  • It can give a second chance at life to the organ recipients. For some, an organ transplant means no longer having to be dependent on costly routine treatments to survive.  It allows many recipients to return to a normal lifestyle and/or have a better quality of life.

 

  • Our own families may take comfort in the fact that their loss may help to save or improve the lives of others.

Organ Donation

Around this time, last year, I pledged to donate my organs. I have requested that after my death any part of my body be used for transplantation. I carry this card in my purse always. And my family knows about this wish of mine. I just hope that they do remember to carry out this wish at the right time.

My Organ Donor Card

They say in the midst of darkness, an enduring light shines strong and bright. It is the light of hope. So, give the gift of hope to someone. Gift a life to somebody. Be an Organ Donor.

Light

Organ Donation… What do you think about it?

Linking this to #WorldOrganDonationDay Blog Carnival. Join us and read some more posts for this carnival at Vidya’s Blog.

Inspiring Change This IWD 2014

Today, March 8, is International Women’s Day.

Inspiring Change is the 2014 theme for IWD which encourages advocacy for women’s advancement everywhere, in every way. It calls for challenging the status quo for women’s equality and vigilance inspiring positive change.

It advocates Inspiring Change for…International Women's Day 2014

  • greater awareness of women’s equality
  • for more women in senior leadership roles
  • for equal recognition of women in the arts
  • for growth of women-owned businesses
  • for increased financial independence of women
  • for more women in science, engineering and technology
  • and for fairer recognition of women in sport

Women writers and writers of color are under-served and under-valued by the contemporary literary community. I looked at the statistics at Vidaweb and it was pretty disturbing. This disparity deserves greater attention. As the adage goes, you can’t fight what you cannot see.

Inspired by 2014 being celebrated as the Year of Reading Women Writers, SheReadsSouthAsia is an initiative to discover, celebrate and discuss works by South Asian women writers. By involving both writers and readers, SheReadsSouthAsia – supported and conceived by Indireads aims to facilitate discussion, interaction and dialogue among the women writers from the region and their global readers.

There are many ways in which we can get involved:

As a Reader : Encouraging reading for pleasure could be one of the most effective ways of bringing about social change.

  • Follow @SheReadsSA on twitter, and on FB.
  • Check the #SheReadsSouthAsia and #SheReadsSA hashtags frequently to discover more amazing writers from South Asia. Read their works, and tweet what you thought of their work – a micro-review – using #SheReadsSouthAsia or #SheReadsSA
  • Authors thrive on feedback about their work. Remember to rate and review (on Amazon, Goodreads and your favorite online bookstore) the books that you’ve read. The authors will be thankful for your feedback, and you will be helping other readers discover great books they might like.
  • Send the SheReadsSouthAsia bookmarks to five friends on twitter (using their handles) copying @SheReadsSA and including #SheReadsSouthAsia / #SheReadsSA to receive a free gift from Indireads.
  • Whenever you find a quote – or an amazing sentence – in a book, tweet it and put it on Facebook/Goodreads.  Quotes have a much bigger impact and pull than book titles.

As an Author :

  • Follow @SheReadsSA on twitter, and on FB.
  • Tweet out using the #SheReadsSouthAsia / #SheReadsSA hashtags to let more and more readers discover your works.
  • If you would like your name to appear on the bookmarks, please tweet to us at @SheReadsSA, including the hashtag, and let us know about your work.
  • Follow the  #SheReadsSouthAsia / #SheReadsSA hashtags to discover more fellow female writers from South Asia.
  • Encourage your readers to review your books and send out using #SheReadsSouthAsia / #SheReadsSA hashtags.
As a Blogger :
  • Follow @SheReadsSA on twitter, and on FB.
  • Show your support by encouraging your twitter followers to follow @SheReadsSA on twitter, and on FB.
  • Tweet out using the #SheReadsSouthAsia / #SheReadsSA hashtags to let more and more readers discover great authors.
  • Write about this initiative. You can link back to this page or copy and share the bookmarks on your blog. Mention your favorite South Asian women writers. Start a challenge on your blog.

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Let’s do our bit to bring about the change. Here’s to more power to women writers and more power to women readers!

Happy Women’s Day!

Linking it to Write Tribe Festival of Words – 3 : Day 7 : International Women’s Day 2014

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