Category: Health

Aim For Faster Hair Growth In 2023 With ThriveCo’s Hair Growth Serum

Are you battling with incessant hair fall? Are your tresses losing their luster and falling out faster than a winter snowfall? Do you worry about your hair’s quality diminishing daily and fear balding in the future? If so, then I have been there too. Transitioning from long healthy locks to thinning strands was a nightmare. It’s never easy witnessing changes in your appearance that you didn’t want or expect, especially your hair! I tried numerous hair growth serums, hair regrowth treatments, changed my diet, and did yoga, but nothing worked out for me.

My search for help ended when I had a bottle of premium quality – ThriveCo’s Hair Growth Serum in hand, prescribed by none other than my friend, a trichologist himself! From restoring lost hair health, texture, and strength to tackling itching scalp- this miracle product solved all problems quickly. But initially, I needed to be more confident about this hair serum for hair growth because I had tried various hair growth serums, but all of them turned out futile. As my friend suggested this product to me, I wanted to try it (I am happy I did).

This blog post will share my experience of using an effective serum designed for hair growth. By providing detailed information on how it worked and why it could be beneficial for others, you too will have all the knowledge necessary to help you decide if trying this hair growth serum would be worth your time and money.

ThriveCo Hair Growth Serum – Product Details

ThriveCo Hair Growth Serum comes in sturdy packing. The serum is available in a see-through dark amber-colored bottle with a dropper (for easy dispensation). The main feature of this hair regrowth treatment is active hair growth ingredients such as Redensyl, Anagain and, Procapil, Capilia Longa, which activate the inactive stem cells, stimulate hair follicles, rebalance the hair life cycle, fight hair loss, thus promoting hair health. For added haircare benefits, this hair serum for hair growth is infused with Sodium Hyaluronate and Pentavitin.

With the record-breaking success stories, this hair regrowth serum is killing the game, which added to my curiosity, and I finally decided to try this product. As per the manufacturers, this hair regrowth serum contains advanced hair growth promoters which work at the cellular level targeting the inactive stem cells, improving scalp health, and promoting fast hair growth.

The serum comes in off-white with a thin, watery consistency. It has got a subtle fragrance that will not irritate your senses.

My Experience With ThriveCo Hair Growth Serum

I started using this revolutionary hair growth serum in early November. I would apply the product on the problem areas of my scalp and wherever my hair growth is scanty. The dropper is very helpful in dispensing the required amount of serum directly on the scalp. I massage the serum into my scalp for 2-5 minutes for better absorption. Leave it overnight, and the next morning wash it off with ThriveCo’s Hair Vitalizing Shampoo to help the hair grow fast.

After applying the hair serum for one week, I could feel the change in the texture of my hair. It had become much softer and smoother. After two weeks, my dry, rough hair looks conditioned, hydrated, and frizz-free. My scalp health is also improving as the itchiness of the scalp is almost gone—no more urge to scratch the scalp.

After five weeks of application, I noticed that my hair fall had reduced. I saw less hair on my pillowcase, comb, and bathroom drain. I could quickly run my hand through my hair without a single hair coming out in my hair; I was delighted to see the results. But my hair fall hasn’t stopped entirely, and I could not see any new hair growth. But till now, the results have been satisfactory. I could feel my thin, lame hair become thick and dense. My head looks fuller, with thick, bouncy hair.

After eight weeks of using this product, it has improved my scalp health. My scalp looks healthy, hydrated, and well-nourished.

After 12 weeks of using this hair growth serum, the texture of my hair has improved drastically, with added volume and bounce. And voila, there is baby hair growing along the hairline. My scalp is less visible now, which means hair growth is taking place. I purchased another bottle and will continue using this hair regrowth serum to protect my hair from damage and promote faster hair growth. Now I have conquered my hair fall issue.

Now I have a healthy head full of happy hair. All in all: within just three months of using this product, there have been significant improvements regarding texture, appearance & overall health of my hair and scalp. Now that glowing locks are worth celebrating! If you are still struggling with haircare issues, try ThriveCo’s Hair Growth Serum and aim for faster hair growth in 2023..!

April 16, 2023
The Ultimate Guide to Pre and Post Cataract Surgery
Cataract surgery is a standard procedure where the actual lens of your eyes is removed and replaced by an artificial lens. The process is usually performed within a day, and the patient is free to go back home afterwards. However, it is a surgery, and you need to be extra-cautious before and after the procedure. So, here is a brief guide to pre and post-cataract surgery.

PREPARING FOR CATARACT SURGERY

1. Pay Attention To Your Eye Health

When there are two to three weeks left for your surgery, take note of your eye health. Your eyes need to be clear and healthy for the procedure to be successful. So, inform your doctor if you notice any redness or discharge.

2. Discuss Your Medicines With The Doctor

You might already be taking medicines that interfere with the surgery by causing excessive bleeding or offering unsuccessful results. So, your doctor needs to know all about the medication you are taking. They might ask you to stop taking the medicines for the time being or change the dosage.

3. Do Not Forget The Eye Drops

Your doctor must have given you antibiotic eye drops to use in the days leading up to your cataract surgery. So, do not forget to put those drops in your eyes as per instructions. Remember that you are preparing your eyes for the procedure by doing this.

4. Avoid Wearing Contact Lenses

It would be best if you stopped wearing contact lenses at least four days before the surgery. Lenses might irritate your eyes and interfere with the surgery. So, wear your glasses and give some rest to your eyes.

PRECAUTIONS AFTER CATARACT SURGERY

1. Give Ample Rest To Your Eyes

The best thing you can do on reaching home after the surgery is to lay down and take a nap. You need to wait for a couple of hours before you get some screen time. Also, make sure there is someone to take you home.

2. Adjust To The Slight Discomfort

Your vision would be a bit blurry for a few days. You have nothing to worry about because that is your eyes trying to adjust. It is entirely normal for the eyes to feel a bit itchy and be mildly discomforting. Also, it helps to wear an eye patch at night to avoid rubbing your eyes.

3. Pay Attention To The Symptoms

There are specific symptoms that need immediate attention from the doctor, such as:
- Excessive coughing, vomiting, and nausea
- Various spots or light flashes in front of the eyes
- Pain that stays despite using over-the-counter medications
- Loss of vision
4. Stay Away From Certain Activities

You are not supposed to do intense workouts or any other strenuous activity for a couple of weeks after the surgery. After that, you should ask your doctor about when it would be an appropriate time for you to start driving.

Cataract surgery is a pretty simple procedure, and you have nothing to worry about. Relax, sleep well, and reach on time for the surgery.
September 21, 2021
6 Undeniable Benefits of Online Personal Training
Health is undeniably one of the most important things that one ought to take really good care of. Daily exercise, a well-balanced diet and proportionate nutritional intake are all aspects that contribute to good health. Joining a gym is one of the easiest ways to ensure you stay active, but it’s also currently an impossible one, considering how gyms are not open. This, however, cannot stand as an excuse to miss out on regular physical activity and has given rise to a number of issues, as the gym to home transition is a difficult one for many. Along with this, the sudden drop in physical activity due to stay at home guidelines can have negative effects on your body, so working out is important even for non-gym goers. If you find yourself in either of these situations, online personal training is the perfect solution for you.

Online personal training can go a long way in helping you get a better grip of your health situation and work towards living a healthier lifestyle. Many tend to blow off this option without considering all the benefits, which in itself is a huge mistake. Online personal training can benefit you in multiple ways, and here are 6 of the most important ones:
1. Expert Guidance: When being restricted to home workouts, it is very easy to feel a little confused about what to do but with online personal training, you can get expert advice from a professional at every step. Unconditional access to personal training will give you lifelong education that you can pass on to many other people.
2. Motivation: Online personal training will provide constant motivation along with a workout buddy to help you get going even when you don’t want to. It will keep you from falling into a loop of excuses that negatively impact your health.
3. Personalised Plans: The fact that everyone’s body has different needs is sometimes not understood well, leading to engaging in wrong workouts with no results. Online personal training will customise workout routines to work well for your body and also provide nutritional guidance that works best for you.
4. Flexibility: Online personal training is efficient and convenient as you can work out anytime you want without any worries. An online personal trainer will be there for you at all times.
5. Effective Results: Effective results are a product of hard work in the right direction, proper rest, great nutritional guidance and correct posture. Online personal training will help you work on all this and see quick, effective results.
6. Realistic Goals: Everyone needs to see some kind of progress to keep them motivated. This doesn’t happen if you set unrealistic goals, and online personal training can help you with that. By taking one goal at a time, it will teach you to accomplish all your goals.
Taking into account the above-mentioned benefits of online personal training, you should start looking for one right away. You can get some great deals on experienced trainers on cult.fit their packs are worth checking out and will surely help you along the way, so go ahead!
May 30, 2021
Top 6 Reasons To Use Flax Seeds For Your Hair
Using organic products for personal care is something that has been gaining a lot of popularity. Owing to low effort home remedies using natural ingredients that have no side effects, more and more people are recognising the multiple benefits of organic ingredients for skin and hair health. Consequently, when it comes to natural ingredients for better hair health, flax seeds benefits for your hair are definitely unmatched. Flax seeds are densely packed with healthy nutrients and can be used in different forms like oil, hair masks, gels, as a side with foods, etc. Flax seeds benefits for hair are a great solution for different hair problems and regular usage will work ideally to restore your hair to an extremely healthy condition.

Hair problems are one of the most commonly experienced issues among people of all age groups and using flax seeds benefits for your hair is bound to work well for everyone. Taking a look at how flax seeds can benefit your hair in multiple ways, here are 6 reasons why including flax seeds in your hair care routine is an excellent idea:
1. Improves Hair Quality: Flax seeds are a rich source of many nutrients like vitamin E, vitamin B, magnesium, manganese, copper, etc. These are all essential in strengthening hair fibres, in turn improving hair quality and reducing problems like split ends, breakage, etc.
2. Boosts Hair Growth: Flax seeds are packed with vitamins B and vitamin E, both crucial in the rejuvenation of hair follicles. The increased supply of these nutrients highly promotes hair growth, re-growth of stronger hair effectively at a much faster pace. This also comes in handy to make sure you don’t go through phases of premature balding.
3. Nourishes Scalp: Another benefit of vitamin E packed flax seeds is that it deeply nourishes your scalp and gets rid of any underlying impurities. This ensures your current hair health improves and any new hair comes out much healthier.
4. Smoothens Hair: Flax seed, especially in gel form is as good as it gets if you;re looking to reduce dryness and frizziness of your hair. It is full of omega-3 fatty acids that play a major role in smoothening hair and adding shine to the quality.
5. Moisturises Scalp: The present fatty acids in flax seeds are also a great source of moisture for your scalp. They keep it hydrated and keep problems like dry scalp, weak roots, dandruff and more at bay.
6. Reduces Risks Of Scalp Infections: Vitamins E and B in flaxseed reduce the effect of harmful particles and radicals on your scalp. The high amounts of omega-3 fatty acids keep your scalp healthy by reducing infections that cause itchiness of scalp, alopecia, etc.
Flax seeds benefits for your hair are countless with next to no side effects when used in the recommended amounts at regular intervals. Using this for hair care would be an extremely smart decision, as proved by the above listed flax seeds benefits for hair. You can learn more about this from Traya, a site that features scientific knowledge about health issues and their solutions.
May 18, 2021
4 Surprising Sources Of Vitamin D
It is a well-known fact that high levels of nutritional intake are crucial to ensure our well being. A part of these nutrients vital to our body’s progress, vitamin D is one of the main vitamins necessary to make sure you don’t fall prey to a number of health problems like rickets in children, bone pain in adults, a condition called osteomalacia. Vitamin D is a basic vitamin needed to strengthen bones, teeth and muscles. However, when thinking of sources of vitamin D, the sun is one of the main ones that’s known to provide an abundance of it. But, the truth is, morning rays of sunshine are more ideal when compared to rays afternoon, and this can sometimes lead to a deficiency in intake. To overcome this, here are some sources of vitamin D apart from the sun that you can consume:
1. Salmon: Salmon is one of the richest sources of vitamin D as compared to a lot of other foods. While it is a well-known fact that salmon is a fatty fish fully packed with nutrients like omega fatty acids, it also has very high levels of vitamin D.
2. Mushrooms: Mushrooms are densely packed with vitamin D, but the fun fact is, they can synthesise vitamin D, just like humans! When exposed to the UV rays of the sun for a long amount of time, you can rest assured that mushrooms have retained a good portion of vitamin D and will help you increase your intake.
3. Fortified Foods: Fortified foods are the result of a process called fortification, which is basically a procedure carried out to increase nutrient levels in different foods. As a result, fortified foods like milk, yoghurt, sugar, oatmeal, breakfast cereals, fat spreads etc., are rich sources of vitamin D.
4. Supplements: The easiest and most effective way to increase your vitamin D levels is by taking supplements. There are many different companies in the industry that will provide you with healthy supplements, like Oziva. You should opt for plant-based and organic supplements if you wish to avoid synthesized vitamin D.
Along with these, some other sources of vitamin D you can rely on are cod liver oil, canned tuna, liver, egg yolks and more.

Sources of vitamin D have been severely lacking in our lives, what with having to stay inside at all times. Exposure to healthy sun rays is currently not an option for any of us, but with the above-mentioned sources of vitamin D, we can surely make up for the lack of it. The pandemic is a time in our lives when the importance of proper healthcare is emphasized upon more than ever. You must do absolutely everything in your power to strengthen your body and prevent any health problems, and these sources of vitamin D will surely help you with it. You can learn more about the different sources of vitamin D and also shop for required supplements from Oziva, a site well known for its expertise in health and wellness.
April 20, 2021
Best Yoga Poses to Improve Your Digestion
Even though the lockdown has been eased, most of us are still exercising caution and prefer to stay indoors. This reduced physical activity has resulted in a rise in digestive problems like constipation, acidity, bloating, IBS etc. And as you know, lousy digestion is the root of all evil. In these unprecedented times, it is imperative to stay fit and healthy. Good news is that you can do this from the comfort of your home. Yoga, our ancient art and science of living has a lot of asanas that can be practised at home to not only have good digestion but can improve overall health and well-being. In this post, there are some best yoga for digestion poses to help you stay fit.

Yoga for Digestion

Yoga poses can have a direct, positive influence on your digestive system. They can help you to eliminate digestive problems as you learn to breathe better and calm your mind. However, a few precautions need to be taken when practising yoga for digestion:
- Do yoga asanas on an empty stomach. Drinking warm lemon water before performing yoga is a good practice.
- Do not be in a hurry to do the yoga poses. Be mindful and focus on your breathing.
- Have a positive outlook and believe that the power of yoga will help resolve your digestive problems as you practice the various asanas.
- If you are recovering from recent abdominal surgery, avoid practising yoga or do it after consulting your doctor.
- After yoga practice, lie still as in Shavasana (corpse pose) for 5-10 minutes, as it helps to relax and rejuvenate the body.
- It is best to learn the correct and precise techniques of each yoga posture from a trained practitioner for best results.
- Ease your digestive problems with these six yoga asanas. These yogas for digestion will not provide an immediate solution but offer a long-term solution for a healthy digestive system.
1. Naukasana (Boat Pose)

Nauka = Boat, Asana = Pose

This yoga for digestion asana strengthens the abdominal muscles and powers up the intestines.

It also increases the release of digestive enzymes and juices thereby improving digestion.

Source: Shutterstock

2. Paschimottanasana (Seated Forward Bend Pose)

Paschim = West, Uttana = Stretched Out, Asana = Pose

This asana massages abdominal organs and burns belly fat.

It helps relieve constipation and tames trapped gas or flatulence.

Source: Shutterstock

3. Ustrasana (Camel Pose)

Ustra = Camel, Asana = Pose

Camel Pose stretches the stomach, abdomen and intestines.

Ustrasana relieves constipation.

It also improves digestion and appetite.

Source: Shutterstock

4. Pawanmuktasana (Wind-Relieving Pose)

Pavana = Wind, Mukta = Relieve or Release, Asana = Pose

This yoga for digestion strengthens the abdominal muscles and removes gastrointestinal problems.

It massages the intestinal organs and places pressure on the colon thus reduces distention and digestive discomfort.

Source: Shutterstock

5. Ardha Matsyendrasana (Sitting Half Spinal Twist Pose)

Ardha = Half, Matsya = Fish, Indra = Ruler, Asana = Pose

Ardha Matsyendrasana cleanses the digestive system.

When you twist your body, you compress your abdominal organs. As a result, there is reduced blood flow at that moment. But when you come back to your normal posture, you’re allowing the “new” blood to flow back to the digestive organs.

This boosts digestion and also improves liver and pancreatic health.

Source: Shutterstock

6. Trikonasana (Triangle Pose)

Trikona = Triangle, Asana = Pose

This yoga for digestion massages the organs in the abdominal region and also increases the blood flow which aids in good digestion.

It provides relief from acidity, bloated stomach/abdomen and indigestion.

It relieves constipation, as it places pressure on the intestinal tract and stimulates peristalsis.

Trikonasana improves appetite and digestion.

It also acts on the kidneys and enhances the activity of abdominal organs, especially the liver and the intestinal tract.

Source: Shutterstock

Practice these asanas regularly and improve your digestive health. Get your yoga mat and move towards a healthier lifestyle.
October 16, 2020
15 Things To Do While On Bed Rest

“Bed rest and a large steaming mug of hot chocolate. I always find that cheers me up.” JK Rowling

True, after a day’s hard work, relaxing and lazing in bed with a beverage of your choice is sheer bliss. But what happens when being on the bed is not laziness but a necessity and is prescribed by the doctor. Guess, it wouldn’t be so much fun.

People who are recuperating after a surgery or have pregnancy complications or have any medical illness or injury often have to stay in bed, to allow their bodies to heal. Bed rest for extended periods of time is no walk in the park. It can be irritating to be confined to bed and be dependent on others for simplest of tasks.

Last week, I fell down from the stairs and fractured my ankle bone. My leg is in a cast and am now confined to bed for at least 5-6 weeks. Since, both the boys go to their respective works after sorting everything at home, I stay alone for major part of the day. “You must be getting bored.” is something that everyone tells me. “No!”, is my immediate reply. I am busier than before, as I have so much to do.

They say that you should never let the things you cannot do, prevent you from doing the things you can. Here’s a list of 15 things you can do while on strict or partial bed rest and enjoy the downtime.

1. Read, Read & Read Some More

Face it – reading a book non-stop for hours is not a every day occurrence. While on bed rest, you can read to your heart’s content. Pick a book that will entertain, relax or thrill you. I couldn’t read much last month, so this is the perfect time for me to catch up on my reading goals. I just finished An American Marriage by Tayari Jones and have started reading a murder mystery, Journey Under the Midnight Sun by Keigo Higashino. I am also reading blog posts of fellow friends, news on inshorts and Q&As on Quora!

2. Scrawl, Scribble or Write

Being on bed rest gives you lots of time to think. If you’re looking to creatively vent your thoughts, emotions, plans or observations, pick up a pen and paper or let your fingers dance on the keyboard. Start a gratitude journal or write your goals for the new year or update your bullet journal. I have noted down a few topics to write and updating my blog regularly is on my agenda.

3. Binge Watch

Now is the time when you can have complete control on the TV remote. Watch your favourite shows and movies. I am watching the recorded movies and series on Tata Sky+. Have just started watching the recorded season 7 of Orange is the New Black which was aired in July this year.

4. Chill with Netflix

Grab a bowl of popcorn or ice cream and binge watch movies and series on Netflix. I have been watching some really off beat and interesting series and movies like Unbelievable, The Silence, Evening Shadows, Article 15, Soni, Do Paise Ki Dhoop, Chaar Aane Ki Baarish, Margarita with a Straw, Badla etc. Of course, this will make me run out of internet data much before the month end but we will cross that bridge later.

5. Play Games

How long has it been since you’ve done a puzzle? Crosswords, Sudoku, and regular old jigsaw puzzles are all great ways to pass the time and stimulate your mind. Clearing levels of Word Cookies on my phone or playing Uno Flip with AG when he is free, keeps me engrossed and entertained.

6. Calm Your Mind and Body

Meditation increases calmness and physical relaxation, improves psychological balance, helps to cope with illness, and enhances overall health and well-being. Practicing breathing exercises or Reiki and chanting helps me relieve anxiety, stress, fatigue, general mood and helps me to sleep better too. Some light yoga does a world of good too.

7. Earn While You Rest

If you work from home then it will be business as usual for you. A part of my work profile is working from home, so there’s no break there and I am earning my bread while on the bed too. It’s also a good time to follow-up with customer care of some services which make you wait forever!!

8. Engage in Retail Therapy

Retail therapy is the real medicine and can be a great mood enhancer too. Shop online to your heart’s content or if you are a ‘sensible’ shopper like me, then just do online window shopping!

9. Fuel Your Soul with Music

A great song can lift your heart, warm the soul and make you feel good. Listen to your favorite songs and explore some new music too. After years, I have taken out my iPod and I am listening to the large collection of old classics that I have on it. It’s a great way to take my mind off things and relax too.

10. Clean and Organize Your Electronic Devices

If you have OCD to organise and clean, now is a good best time to organize the files, folders, photos, emails on your laptop and phone. Just yesterday, I took the back-up of my system on the hard drive. It took quite a few hours, but I am happy with the outcome.

11. Catch Up with Friends

Get in touch with friends or family members who you’ve been meaning to get in touch with but haven’t. Chat or call or write emails or send handwritten notes or invite some awesome friends over!

12. Get Crafty

Tap into your artistic side, and take up knitting, crocheting, or any other craft you’ve wanted to try. I am waiting for a friend to get me her crochet hook and yarn and hoping to learn this needle work technique. Fingers crossed!

13. Learn Something New

There’s a lot to explore and learn something new through online courses, tutorials, YouTube videos, podcasts. I am planning to learn a bit more about SEO for my blog in the coming days.

14. Create Stories in Your Head

A daily dose of daydreaming heals the heart, soothes the soul, and strengthens the imagination. So daydream, visualize, reflect….

15. Take Naps

When everything else fails, take a nap. There’s nothing that a good nap can’t fix! Sleep is probably the most obvious thing to do while on bed rest. And I don’t feel guilty about taking frequent naps at all hours of the day.

They say that if you stumble, make it a part of the dance. If you are confined to bed due to any reason, there is a lot you CAN do while on bed rest than you may think and enjoy the downtime.

What other things can one do while on bed rest?

Share in the comments below.

October 21, 2019
8 Foods To Eat For A Healthy Glowing Skin

Skin care must be good enough to eat! – Joanna Runciman

Healthy skin is a reflection of overall wellness. A healthy skin shows how healthy you are on the inside. Sure, lifestyle habits and genetics play an important role in influencing your skin but that doesn’t mean that a healthy glowing skin is unachievable. You have heard the old adage, beauty starts from within. Eating food that feed and nourish your skin can give the much needed boost from within. With the right balance of foods which are rich in antioxidants, vitamin C, collagen, amino acids, good fats, a healthy and glowing skin can be all yours. Here are 8 skin loving foods that are a must in your plate.

Tomatoes

Tomatoes are the best sources of vitamin C and carotenoids like lycopene. Lycopene, an anti-aging antioxidant, protects the skin against damage from the sun and helps to prevent wrinkles. The pulp of tomatoes also helps tighten pores and prevent pimples since tomatoes are acidic in nature. Research suggests that lycopene is more easily absorbed by the body when it’s cooked, so add tomatoes in your soups, stews and sauces.

Papaya

Papaya has super healthy enzyme papain and chymopapain that help in skin repairing, exfoliating and hydrating. When applied on the skin, these enzymes dissolve pore clogging fats, removes blemishes and cleanse the skin. Eating a single cup of fresh, ripe papaya gives 144% of daily value of collagen-strengthening vitamin C.

Beetroots

Beetroot has a cleansing impact as it makes the blood clearer and fights free radicals. It is loaded with iron, potassium, magnesium, fibre, phosphorus and the vitamins A, B and C, all of which are very good for skin. Beetroots prevents signs of aging, reduces pigmentation and blemishes, moisturizes dry skin and promotes hair growth. So have a glass of beetroot juice or eat it as a salad or apply the pulp from the juice of your face.

Sweet Potatoes

Sweet potatoes are an excellent source of beta carotene which is an antioxidant that turns into vitamin A in the body. It also contains vitamin C, which is both an antioxidant and vital in the production of collagen. Collagen is the main component in the skin and other connective tissues, including hair and nails. Antioxidants protect the skin from free radicals and vitamin A deficiency which is a huge reason for dull, dry skin. One 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI (Reference Daily Intake) of vitamin A.

Red and Yellow Bell Peppers

Bell peppers contain of beta-carotene and vitamin A, C and K— both of which are important antioxidants for your skin. One cup (150 grams) of chopped red bell pepper contains the equivalent of 92% of the RDI for vitamin A and 317% of the RDI for vitamin C. These help smooth out the skin and lighten the appearance of any dark spots caused by the overproduction of pigmentation. They also keep the skin firm and make the skin healthy and youthful.

Cold Water Fatty Fish

Salmon, sardines, canola, mackerel and tuna, boost linoleic acid levels in the body. They are rich sources of omega-3 fatty acids, which are necessary to keep skin thick, supple and moisturized.

Avocados

Avocados are high in healthy fats along with and vitamins E and C. Getting enough of these fats is essential to keep skin flexible and moisturized.

Green Tea

Green tea is known to protect the skin from damage and aging. Green tea has loads of Vitamin B2 and Vitamin E, both essential for skin health maintenance. Caffeine and tannins in green tea help shrink blood vessels around the eyes, making it a miracle for treating puffy eyes and dark circles. Green tea leaf fibers are proven to stimulate hair growth and that’s because of catechins and polyphenols which stimulate cell turnover in hair follicles.

For healthier, younger, glowing and radiant skin, rather than looking in your vanity kit, try adding these eight foods to your diet.

You’re never too old to become younger. – Mae West

July 12, 2019