4 Surprising Sources Of Vitamin D
It is a well-known fact that high levels of nutritional intake are crucial to ensure our well being. A part of these nutrients vital to our body’s progress, vitamin D is one of the main vitamins necessary to make sure you don’t fall prey to a number of health problems like rickets in children, bone pain in adults, a condition called osteomalacia. Vitamin D is a basic vitamin needed to strengthen bones, teeth and muscles. However, when thinking of sources of vitamin D, the sun is one of the main ones that’s known to provide an abundance of it. But, the truth is, morning rays of sunshine are more ideal when compared to rays afternoon, and this can sometimes lead to a deficiency in intake. To overcome this, here are some sources of vitamin D apart from the sun that you can consume:
- Salmon: Salmon is one of the richest sources of vitamin D as compared to a lot of other foods. While it is a well-known fact that salmon is a fatty fish fully packed with nutrients like omega fatty acids, it also has very high levels of vitamin D.
- Mushrooms: Mushrooms are densely packed with vitamin D, but the fun fact is, they can synthesise vitamin D, just like humans! When exposed to the UV rays of the sun for a long amount of time, you can rest assured that mushrooms have retained a good portion of vitamin D and will help you increase your intake.
- Fortified Foods: Fortified foods are the result of a process called fortification, which is basically a procedure carried out to increase nutrient levels in different foods. As a result, fortified foods like milk, yoghurt, sugar, oatmeal, breakfast cereals, fat spreads etc., are rich sources of vitamin D.
- Supplements: The easiest and most effective way to increase your vitamin D levels is by taking supplements. There are many different companies in the industry that will provide you with healthy supplements, like Oziva. You should opt for plant-based and organic supplements if you wish to avoid synthesized vitamin D.
Along with these, some other sources of vitamin D you can rely on are cod liver oil, canned tuna, liver, egg yolks and more.
Sources of vitamin D have been severely lacking in our lives, what with having to stay inside at all times. Exposure to healthy sun rays is currently not an option for any of us, but with the above-mentioned sources of vitamin D, we can surely make up for the lack of it. The pandemic is a time in our lives when the importance of proper healthcare is emphasized upon more than ever. You must do absolutely everything in your power to strengthen your body and prevent any health problems, and these sources of vitamin D will surely help you with it. You can learn more about the different sources of vitamin D and also shop for required supplements from Oziva, a site well known for its expertise in health and wellness.
April 24, 2021 12:16 pm|
With changing lifestyles, we are desperately in need of the Vitamin D we miss out on from the outdoors! Find other sources is so important.
April 29, 2021 6:05 am|
Is that all mushrooms, or only certain ones? I’ve never heard about them being a good source of Vitamin D.
It’s hard to believe the blogging challenge is almost over. Then the after survey, reflections, and the road trip sign-up.
Plus, I’m taking part in the Bout of Books read-a-thon in May. So much excitement!
J Lenni Dorner~ Co-host of the #AtoZchallenge, OperationAwesome6 Debut Author Interviewer, Reference& Speculative Fiction Author
May 2, 2021 10:32 pm|
Vitamin D is very important. A good list you have provided. Egg yolk has cholesterol. That’s one problem
October 14, 2021 2:26 pm|
Vitamin D has been a major concern for me in the last few years, coz I have to keep myself covered up in the sun due to the skin allergy. So for me, supplement is the way to go currently,
Btw, you really DO need to start blogging again! All collaboration posts only! Really???
Re-vamp your old posts na… anything that seems funny and evergreen, just publish it again!
December 9, 2022 7:21 pm|
I have Vitamin D deficiency. I never knew that mushrooms are good sources of Vitamin D. I am going to include them in my diet from now onwards
December 9, 2022 7:53 pm|
Almost 90% of my patients suffer from a Vitamin D deficiency, the cost of living without adequate sun- exposure. You have listed some interesting and effective sources here.
December 9, 2022 11:54 pm|
Since I am a Vegetarian, I need to look for vegetarian sources. Good to see Mushrooms in the list. We consume Mushroom quite a lot in our diet.
December 12, 2022 11:43 pm|
Vitamin D deficiency is common these days in every human even if we take the best care for us and the reason is our less interaction with sunlight. Our work culture and lifestyle is the biggest reason behind VItamin D Deficiency
December 13, 2022 10:37 am|
We all adhered to the importance of Vitamin D in Covid era, good to know about the sources. And when food and lifestyle cannot fulfill your vitamin intake then these supplements help a lot.
December 13, 2022 12:10 pm|
Vitamin D is something very crucial to us. while the easiest source of vitamin D is easily available to all of us but due right absorbtion is also a task for many. Great helpful post buddy.