4 Surprising Sources Of Vitamin D

It is a well-known fact that high levels of nutritional intake are crucial to ensure our well being. A part of these nutrients vital to our body’s progress, vitamin D is one of the main vitamins necessary to make sure you don’t fall prey to a number of health problems like rickets in children, bone pain in adults, a condition called osteomalacia. Vitamin D is a basic vitamin needed to strengthen bones, teeth and muscles. However, when thinking of sources of vitamin D, the sun is one of the main ones that’s known to provide an abundance of it. But, the truth is, morning rays of sunshine are more ideal when compared to rays afternoon, and this can sometimes lead to a deficiency in intake. To overcome this, here are some sources of vitamin D apart from the sun that you can consume:

  1. Salmon: Salmon is one of the richest sources of vitamin D as compared to a lot of other foods. While it is a well-known fact that salmon is a fatty fish fully packed with nutrients like omega fatty acids, it also has very high levels of vitamin D. 
  2. Mushrooms: Mushrooms are densely packed with vitamin D, but the fun fact is, they can synthesise vitamin D, just like humans! When exposed to the UV rays of the sun for a long amount of time, you can rest assured that mushrooms have retained a good portion of vitamin D and will help you increase your intake.
  3. Fortified Foods: Fortified foods are the result of a process called fortification, which is basically a procedure carried out to increase nutrient levels in different foods. As a result, fortified foods like milk, yoghurt, sugar, oatmeal, breakfast cereals, fat spreads etc., are rich sources of vitamin D.
  4. Supplements: The easiest and most effective way to increase your vitamin D levels is by taking supplements. There are many different companies in the industry that will provide you with healthy supplements, like Oziva. You should opt for plant-based and organic supplements if you wish to avoid synthesized vitamin D.

Along with these, some other sources of vitamin D you can rely on are cod liver oil, canned tuna, liver, egg yolks and more.

Sources of vitamin D have been severely lacking in our lives, what with having to stay inside at all times. Exposure to healthy sun rays is currently not an option for any of us, but with the above-mentioned sources of vitamin D, we can surely make up for the lack of it. The pandemic is a time in our lives when the importance of proper healthcare is emphasized upon more than ever. You must do absolutely everything in your power to strengthen your body and prevent any health problems, and these sources of vitamin D will surely help you with it. You can learn more about the different sources of vitamin D and also shop for required supplements from Oziva, a site well known for its expertise in health and wellness.