Mackarel in Tomato Sauce

Today, KG made Mackarel in Tomato Sauce. Mackarel is one of his favourite fish. It belongs to same family as tuna. A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids.

Mackarel in Tomato Sauce is a very simple and easy to make recipe.

In a pan, add some Fortune Rice Bran Oil.DSC_0196
Add chopped onions, garlic to it and saute it for a few minutes. Add a few dry basil leaves.DSC_0201
Add the canned Mackarel along with Barilla tomato sauce with basil and a pinch of paprika and salt to tasteDSC_0203
Let it simmer for a while.DSC_0207
Garnish it with ginger julienne and coriander and serve hot with rice or chapati.DSC_0213

This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health Oil &

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