Eat Healthy, Stay Fit
It’s that time of the year, when people get desperate. Desperate to get slim and thin. Yes, it’s the time to shed the layers of winters and don the swimwear and summery clothes. So, we see folks around us subjecting themselves to deprivation diets or fasts or crash diets. Many do not know that these crash diets and nutrition restrictions, inadvertently result in more harm than good.
Crash diets do not work because they work on the principle of fooling the body, but the body is very smart and doesn’t buy it. Research suggests rapid weight loss can actually slow down the metabolism, leading to future weight gain, and deprive the body of essential nutrients. What’s more, crash diets can weaken the immune system and increase the risk of dehydration, heart palpitations, and cardiac stress. Of course, a crash diet once won’t hurt the heart, but crash dieting repeatedly increases the risk of heart attacks.
The key to losing weight or getting in shape or just living a healthier life is a combination of balanced healthy diet and exercise. Eating a balanced healthy diet provides a variety of benefits.
#Helps to Stay Energetic and Productive
Just like a car, the body needs quality fuel to run efficiently. What and when we eat can have a profound effect on our energy levels. Keeping our body fuelled with the right proportions of vitamins, minerals and nutrients can give the energy we need to make the most of our day. Research has found that eating unhealthy foods puts us at a 66% increased risk of productivity loss. Eating a healthy, balanced diet to make sure our body and brain has the fuel it needs means more energy and increased productivity at work.
# Assists in Weight Loss
The drastic or deprivation diets do appear to be attractive as they may bring results faster. But the chances are that they won’t work for a long-term as it is almost impossible to maintain the lifestyle that comes with them. Once we have stopped the crash diet, we are likely to put the weight back on (and sometimes even more than before) if we return to our old eating habits. Instead, by changing to balanced healthy foods and exercise, we are more likely to stick to our new habits, thereby keeping the weight off long-term. It is this diet that often makes maintaining a healthy body weight a bit easier.
# Keeps the Immune System Strong
Immune system is considered to be the soldier of our body, as it protects you from all kinds of illness. A good healthy diet is fundamental to good health and a strong immune system. In case of severe or crash diet , the vital nutrients will become scarce, and thus affect our immune system.
Deemed as a top health food across the globe, honey is a wonderful creation. The health properties of this thick golden liquid have been valued since ages. A tea spoon of honey every day is a great source of energy, helps in weight management, is a healthier substitute to sugar, aids in digestion, helps in relieving cold and cough and is useful for the skin because of its moisturizing and nourishing properties.
Let me share a super quick healthy recipe with honey for a healthy you.
Get the goodness of Honey with a daily dose of Dabur Honey Diet. Attune your mind, body, and soul to healthier lifestyle options. Eat Healthy, Stay Fit
July 10, 2015 11:19 am|
You know I want to eat healthy but I’m drawn towards all kinds of junk and spicy food ..Yes, I admit it ! 😀
July 10, 2015 11:25 am|
it seems to me that all food that is unhealthy is more tasty 🙁 Its so difficult to avoid the pull :/
Anyways, almond honey milk sounds yumm….will have to try it soon! 🙂
July 10, 2015 11:44 am|
I am trying to eat healthy but man… its so hard. Junk food is so tasty.
July 10, 2015 11:45 am|
You wrote for this already? 😀 I’m still undecided on whether I want to participate or not. By the time I’ll be done deciding, all the vouchers will be finished!:P
July 10, 2015 1:31 pm|
I am trying my best to eat healthy and cook healthy, having a young adolescent daughter who likes tasty food and a husband who loves food makes it a challenging for me to keep to my healthy diet…. I try as much as I can to cook healthy food; and at times I also given for other foods…
July 10, 2015 2:11 pm|
I love honey – I put it on my slice instead of butter or jam. I put in my lemon tea and it’s awesome 🙂
That almond milk one – I should try. Thanks for sharing! 🙂
July 10, 2015 5:20 pm|
Which part of the world are you in? Rains and winter will soon dawn upon Bangalore 🙂
I try and eat healthy. But an occasional dose of junk food hurt no one 🙂
July 10, 2015 10:47 pm|
I love junk food but nuts too. I will try this recipe.
July 11, 2015 5:30 am|
Nice Post. Fresh squeezed lemon juice with a tea spoon of honey on an empty stomach in the morning is supposed to be very healthy. That’s what I am doing every day.
July 11, 2015 6:28 pm|
ah! the almond milk looks sooooo delicious! honey surely does the trick!
July 11, 2015 11:04 pm|
Agree with all of it. And the recipe looks simple and good. Should try it for me and my sonny this winters 🙂
July 13, 2015 11:02 pm|
People who know me think I am always on a diet. Actually ‘being on a diet’ to me means eating healthy. But I do indulge in junk sometimes and that binge also happens once in a while, specially when I go home for the summer. Lord! is it hard to not give in to your childhood delicacies!!
November 24, 2016 3:49 pm|
A very nice recipe almond honey milk.I use honey for baking.And don’t add sugar to my tea.Other things being same this helps me stay fit
February 13, 2020 1:11 pm|
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