How many of us have tried adhering to strict diet patterns and sacrificed on our favourite foods in a bid to lose that extra bulge? Ranging from expensive and non-feasible juice cleanses to starving crash diets- we have failed miserably not only at our inability to shed the fat but also have felt rather more fatigued after being on such special kinds of a diets.
Post the Age of 30, why do women tend to gain weight?
Perhaps, if we just prod ourselves to scientifically explain our situational crisis, science tells us, that post the age of 30 years, the body begins to undergo sarcopenia (muscle loss) which of course, happens as a result of lack of physical activity among other things.
However, what muscle loss with age generally leads to is more weight gain through fat accumulation, as fat tends to fill in the spaces that muscle formerly was in.
What is Protein’s role in breaking down Fat?
Now, most of us are aware how protein has always been one to help with the basic body functions (muscle building, hair and skin health and what not!) But the one thing where it becomes an important ingredient to be emphasized upon as a part of our diets is due to its role in the breakdown and burning of fat. While not all fat is harmful, as long as it fits well into the normal range of fat requirement, you are good (as shown in the table below).
| Fat % Status
|
Males | Females |
| Essential Fat
|
5% | 8% |
| Minimal Fat Weight
|
5% | 15% |
| Athletes
|
5-13% | 12-18% |
| Optimal Fitness
|
14-18% | 18-22% |
‘How do you get your protein intake right?’ comes next as being a part of a chaotic schedule and very little time to spare for oneself, one might as well wonder.
This is where OZiva Protein & Herbs has been and continues to grow as an integral part of most women’s daily life in India.
As quoted on OZiva’s website:
“At OZIVA we aim at solving the basic challenge faced by many people – the lack of nutrition. We have worked with nutritionists and researchers to develop the perfect, nutrition-rich products ranging from well-rounded meal replacements to high protein blends, to help tackle the problems like irregular meal timings, faulty food choices, to combat the stress of a fast-paced life among other problems that are now a part of everyone’s life.”
Why OZiva Protein & Herbs?
It is easily one of the healthy and wholesome protein rich food option that one can have post workout or as your breakfast shake, especially for those who are running short of time. Super yummy and effortless preparation make Protein & Herbs be your first choice in the mornings!
The First Whey Protein with Ayurvedic Herbs – Different Herbs for Men & Women
Coming to the nutritive value, in total, it gives more than 30 gm of protein per scoop when taken with milk. Also, the fact that this product is enriched with an Ayurvedic herbal blend is something to watch out for! With the choicest herbs specific to men & women, ranging from Shatavari (for hormonal balance and vitality), Tulsi (for its purification properties: boosts hair health and even, clear skin tone), Ashwagandha ( for boosting metabolism and de-stressing), ginger extract ( for strengthening immunity) and green tea extract (powerhouse of antioxidants to help you burn all that extra flab!).
Not only that, Protein & Herbs also houses the multifaceted omega 3 with its horde of health benefits. Traced from plant sources to suit vegetarian and Jain preferences, this product stands as an impressive choice for everyone. Omega 3 fatty acids are not only helpful in keeping with your heart’s health, but also help with muscle maintenance (lowering your chances of muscle loss!)
Taste matters, so does time!
With its easy mixability and delicious chocolate flavour, it can be easily blended with absolutely anything- be it, dark chocolate or oats or fruits or even nuts. The result is deliciously indulgent yet healthy shake in less than 2 minutes.
It also serves as the perfect on-the-go option when one is running short on time and needs a quick fix for a healthy meal! Protein & Herbs shake is low in sugar and yet tastes amazing! So, while you are trying to watch out your fat% and food habits, this shake will be one to keep you on the right health track.
Nutrition Helpline – To help you with your diet
Another, worth mentioning fact about OZiva is the diet consultation which is absolutely free with the product. It’s commendable that the brand has taken such a customer friendly approach to quench the user’s queries!
You can read more about the product on OZiva website (Click Here) or Amazon or speak to their nutritionist at +91-9769298556.